In addition to the full range of physiotherapy services offered at KPC, we also run some fitness classes at The Bragbury Centre, which is the excellent community centre here in Bragbury End.
KEEP FIT/KEEP WELL EXERCISE CLASSES FOR THE OVER 60s.
We run three exercise classes a week for the over sixties. These classes are run by two of our physios: Gloudien on Mondays at 1.45pm, and Diana on Tuesdays at 1.30pm and 2.30pm. The classes last about 45 mins and the exercises are designed to ensure all the joints and muscles in the body are worked. We exercise in sitting, standing and walking so no-one has to get down onto the floor.
Some of the exercises work on improving balance to help prevent falls, and other exercises are to improve strength and general mobility.
The groups are very sociable and we organise a Christmas lunch for anyone who would like to go out for a meal at Christmas time
If you are interested then come along and give it a try – you will be made most welcome. The charge is only £2.50 per session and you can come as often as you wish. If you would like any more information please feel free to drop into the clinic, or give us a call.
We run two Pilates classes on Tuesday evenings at 6.30pm and 7.30pm; these classes last for one hour each. The classes are run by Pam, who is a qualified Pilates instructor in addition to being one of our physiotherapists here.
Pilates helps improve your core strength, which can prevent or reduce the recurrence of back pain. It is also valuable to improve your postural awareness.
The charge is £40.00 for a block of six sessions. The classes are very popular and space is limited so if you are interested please feel free to contact us to put yourself on the list for the next course. We will do our best to fit you in!